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Blue squares on the screen switch control how to shut it off It's been a topic in the news for a couple months, with the iPad giving off a lot of blue light, which can affect melatonin and sleep patterns.
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'Sleep like a baby' iPhone Tip! To reduce the effects of blue light, activate Night Shift on your iPhone or iPad. Night Shift reduces the amount of blue light screens emit by increasing All iOS and iPadOS devices have a built-in blue light filter that makes the screen more yellow. It's in the Control Center, press and hold on
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